Vegetable and Lentil Curry Bowl with Quinoa and Spices

This Vegetable and Lentil Curry Bowl with Quinoa is a hearty and nutritious dish packed with vibrant flavors and textures. It's a perfect weeknight dinner that combines protein-rich lentils, wholesome vegetables, and fluffy quinoa, all infused with aromatic spices.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Red lentils - 1/2 cup
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Coconut milk - 1 cup
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and quinoa is fluffy.
2. In a separate pot, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add diced carrot, bell pepper, and zucchini to the pot. Cook for 5-7 minutes until the vegetables are slightly softened.
5. Stir in the red lentils, coconut milk, curry powder, cumin, turmeric, salt, and black pepper. Bring to a gentle simmer and cook for 15 minutes, stirring occasionally, until the lentils are tender.
6. Once the quinoa is cooked, fluff it with a fork and divide it between two bowls.
7. Spoon the vegetable and lentil curry over the quinoa in each bowl and garnish with fresh cilantro. Serve hot.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils and quinoa, supporting muscle health.
• High in dietary fiber, aiding digestion and promoting a healthy gut.

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