Vegetable and Hummus Wrap

The Vegetable and Hummus Wrap is a vibrant and nutritious lunch option packed with fresh veggies and creamy hummus, all wrapped in a soft tortilla. This delightful dish is perfect for a quick meal or a healthy snack, delivering a burst of flavor with every bite.

Ingredients

• Whole wheat tortilla - 2 large (10-inch)
• Hummus - 100 grams
• Cucumber - 1 medium, sliced
• Bell pepper - 1 medium, sliced (any color)
• Carrot - 1 medium, shredded
• Spinach - 1 cup, fresh
• Red onion - 1/4 medium, thinly sliced
• Feta cheese - 50 grams, crumbled (optional)
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the olive oil, lemon juice, salt, and black pepper to create a dressing.
2. Lay out the whole wheat tortillas on a clean surface.
3. Spread 50 grams of hummus evenly over each tortilla, leaving a small border around the edges.
4. Layer the sliced cucumber, bell pepper, shredded carrot, spinach, and red onion on top of the hummus.
5. If desired, sprinkle crumbled feta cheese over the vegetables.
6. Drizzle the dressing over the layered vegetables.
7. Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap.
8. Cut the wraps in half diagonally and serve immediately or wrap in foil for later.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and minerals from fresh vegetables.

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