Vegetable and Chickpea Stir-Fry Bowl

This Vegetable and Chickpea Stir-Fry Bowl is a vibrant and nutritious dish, perfect for a late-night meal that satisfies both hunger and health. Packed with colorful vegetables and protein-rich chickpeas, it's a quick and easy option that brings comfort to your midnight cravings.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 1 cup
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Soy sauce - 2 tbsp
• Olive oil - 2 tbsp
• Sesame oil - 1 tsp
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tbsp (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
3. Add sliced bell pepper, zucchini, carrot, and broccoli florets to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the drained chickpeas and soy sauce, and cook for an additional 3-4 minutes, allowing the chickpeas to heat through.
5. Season with salt and black pepper to taste. Remove from heat, then drizzle with sesame oil.
6. Serve the stir-fry in bowls, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Loaded with vitamins and antioxidants from a variety of colorful vegetables.

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