Vegetable and Chickpea Stew

This Vegetable and Chickpea Stew is a hearty and nutritious dish that combines the earthy flavors of chickpeas with a medley of vibrant vegetables. Perfect for a healthy American lunch, it provides a comforting and satisfying experience with every spoonful.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 5 minutes.
4. Add the diced red bell pepper and zucchini, cooking for an additional 5 minutes.
5. Sprinkle in the ground cumin, paprika, salt, and black pepper, stirring to combine.
6. Pour in the vegetable broth and add the rinsed chickpeas.
7. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes, allowing the flavors to meld.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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