Vegetable and Chickpea Noodle Bake Stir-Fry Casserole Noodle

This Vegetable and Chickpea Noodle Bake Stir-Fry Casserole Noodle is a comforting midnight dish that combines hearty noodles with vibrant vegetables and protein-packed chickpeas. It's baked to perfection, offering a melty, savory experience that satisfies late-night cravings.

Ingredients

• Whole wheat noodles - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, chopped
• Zucchini - 1 medium, diced
• Spinach - 100 grams, fresh
• Canned chickpeas - 240 grams, drained and rinsed
• Tomato sauce - 200 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Shredded mozzarella cheese - 100 grams
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until translucent, about 3-4 minutes.
4. Add the sliced carrot, chopped bell pepper, and diced zucchini to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
5. Stir in the fresh spinach and chickpeas, cooking just until the spinach wilts, about 2 minutes.
6. Add the tomato sauce, Italian seasoning, salt, and black pepper to the skillet. Stir to combine and let simmer for 2-3 minutes.
7. In a large mixing bowl, combine the cooked noodles with the vegetable and chickpea mixture. Mix well to ensure everything is evenly distributed.
8. Transfer the noodle mixture into a greased baking dish. Top with shredded mozzarella and grated Parmesan cheese.
9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Remove from oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 580
• Protein: 22 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat noodles and vegetables, promoting digestive health.
• High in plant-based protein from chickpeas, supporting muscle maintenance and repair.

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