Vegetable and Chickpea Noodle Bake Stir-Fry

Vegetable and Chickpea Noodle Bake Stir-Fry is a delightful fusion dish that combines the hearty flavors of chickpeas and seasonal vegetables with tender noodles, all baked to perfection. This quick and satisfying meal is perfect for late-night cravings, offering a wholesome balance of nutrients and taste.

Ingredients

• Whole wheat noodles - 150 grams
• Chickpeas (cooked) - 240 grams
• Bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Onion (chopped) - 1 small
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Cheese (optional, shredded) - 50 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
4. Add the sliced bell pepper, zucchini, and julienned carrot to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
5. Stir in the cooked chickpeas, soy sauce, cumin powder, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to heat through.
6. Combine the cooked noodles with the vegetable and chickpea mixture, mixing well to combine.
7. Transfer the noodle mixture to a baking dish. If using cheese, sprinkle it evenly over the top.
8. Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly (if used).
9. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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