Vegetable and Chickpea Curry with Spinach and Carrots and Peas and Lentils

This Vegetable and Chickpea Curry is a vibrant and hearty dish, perfect for a healthy midnight meal. Packed with spinach, carrots, peas, and lentils, it provides a delightful blend of flavors and nutrients.

Ingredients

• Chickpeas - 1 cup (cooked)
• Lentils - 1/2 cup (cooked)
• Fresh spinach - 2 cups (chopped)
• Carrots - 1 medium (diced)
• Green peas - 1/2 cup (frozen or fresh)
• Coconut milk - 1 cup
• Curry powder - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves (minced)
• Ginger - 1 inch (grated)
• Onion - 1 medium (chopped)
• Vegetable broth - 1/2 cup
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pan over medium heat.
2. Add chopped onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until the onion is translucent.
3. Stir in the diced carrots and cook for another 5 minutes, until they start to soften.
4. Add the curry powder and cook for 1 minute, stirring constantly to release the spices' aromas.
5. Pour in the vegetable broth and coconut milk, stirring to combine.
6. Add the cooked chickpeas, lentils, and green peas to the pan. Stir well and bring to a gentle simmer.
7. Once simmering, add the chopped spinach. Cook for an additional 5 minutes until the spinach wilts.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from chickpeas and lentils.
• High in fiber, promoting digestive health.
• Loaded with vitamins and minerals from a variety of vegetables.
• Contains healthy fats from coconut milk, supporting heart health.

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