Vegetable and Chickpea Curry with Rice

This Vegetable and Chickpea Curry with Rice is a vibrant and hearty dish that combines the earthiness of chickpeas with a medley of fresh vegetables, all enveloped in a fragrant curry sauce. Served over fluffy rice, it's a satisfying and nutritious meal perfect for any night of the week.

Ingredients

• Chickpeas - 1 cup (cooked)
• Brown rice - 1 cup
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Coconut milk - 1 cup
• Curry powder - 2 tablespoons
• Olive oil - 2 tablespoons
• Vegetable broth - 1 cup
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the brown rice under cold water and cook it according to package instructions, typically about 20-25 minutes.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and grated ginger to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the diced carrots, bell pepper, and zucchini. Cook for about 5-7 minutes until the vegetables start to soften.
5. Add the curry powder and stir well to coat the vegetables, cooking for another minute.
6. Pour in the cooked chickpeas, coconut milk, and vegetable broth. Stir everything together and bring the mixture to a gentle simmer.
7. Season with salt and black pepper to taste, and let the curry simmer for about 10-15 minutes, stirring occasionally until the vegetables are tender and the sauce thickens slightly.
8. Fluff the cooked brown rice with a fork and serve it on plates topped with the vegetable and chickpea curry.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, aiding in muscle repair and growth.
• High in dietary fiber from vegetables and legumes, promoting digestive health.

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