Vegetable and Chickpea Bake Stir-Fry

The Vegetable and Chickpea Bake Stir-Fry is a vibrant and hearty dish, perfect for a late-night meal. Packed with nutritious vegetables and protein-rich chickpeas, it offers a delightful blend of flavors and textures that will satisfy your midnight cravings.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Zucchini - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Carrot - 1 medium, julienned
• Red onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the chickpeas, zucchini, bell pepper, carrot, red onion, and garlic.
3. In a small bowl, whisk together the olive oil, soy sauce, cumin, paprika, salt, and black pepper.
4. Pour the sauce over the vegetable and chickpea mixture, tossing to coat evenly.
5. Transfer the mixture to a baking dish and spread it out evenly.
6. Bake in the preheated oven for 20 minutes, stirring halfway through for even cooking.
7. Remove from the oven and drizzle with lemon juice and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• Loaded with fiber from vegetables, aiding in digestion and promoting satiety.

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