Vegetable and Chickpea Bake Noodle Stir-Fry Casserole

This Vegetable and Chickpea Bake Noodle Stir-Fry Casserole combines wholesome ingredients in a delightful baked dish, perfect for a late-night meal. The fusion of flavors from fresh vegetables, chickpeas, and noodles creates a comforting and satisfying experience.

Vegetable and Chickpea Bake Noodle Stir-Fry Casserole
40 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Whole wheat noodles - 150 grams
  • Canned chickpeas - 240 grams, drained and rinsed
  • Broccoli florets - 100 grams
  • Carrot - 1 medium, julienned
  • Bell pepper - 1 medium, diced
  • Onion - 1 small, chopped
  • Garlic - 2 cloves, minced
  • Olive oil - 2 tablespoons
  • Soy sauce - 2 tablespoons
  • Cumin powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Cheddar cheese - 100 grams, grated
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant.
  4. Add the broccoli, carrot, and bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
  5. Stir in the chickpeas, soy sauce, cumin, paprika, salt, and black pepper. Cook for another 2-3 minutes to combine flavors.
  6. In a large bowl, combine the cooked noodles and vegetable-chickpea mixture. Mix well to ensure even distribution.
  7. Transfer the mixture into a greased baking dish and top with grated cheddar cheese.
  8. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

  • Calories: 450
  • Protein: 20 g
  • Carbs: 65 g
  • Fiber: 12 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 30 mg
  • Total Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in fiber from chickpeas and vegetables, which aids digestion.
  • Packed with vitamins and minerals, supporting overall health.

Tags

AmericanHalalMidnight