Vegetable and Chickpea Bake Noodle

Vegetable and Chickpea Bake Noodle is a hearty American dish that combines baked pasta with vibrant vegetables and protein-rich chickpeas, perfect for a late-night meal. This comforting dish is infused with warm spices and topped with a cheesy crust, making it a satisfying choice for any midnight craving.

Ingredients

• Pasta (elbow or penne) - 150g
• Canned chickpeas (drained and rinsed) - 240g
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, grated
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Vegetable broth - 250ml
• Grated mozzarella cheese - 100g
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 190°C (375°F).
2. Cook the pasta according to package directions until al dente, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
4. Add the diced zucchini, red bell pepper, and grated carrot to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
5. Stir in the chickpeas, cumin, paprika, salt, and black pepper. Mix well and cook for an additional 2 minutes.
6. Pour in the vegetable broth and bring to a simmer. Allow to simmer for 3-4 minutes to let the flavors meld.
7. In a large bowl, combine the cooked pasta with the vegetable-chickpea mixture, mixing thoroughly.
8. Transfer the mixture to a baking dish and sprinkle the grated mozzarella cheese evenly over the top.
9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, let cool for a few minutes, then garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber from vegetables and pasta, promoting digestive health.

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