Vegetable and Chicken Stir-Fry

This Vegetable and Chicken Stir-Fry is a vibrant and flavorful dish that combines tender chicken with a medley of fresh vegetables, all tossed in a light soy sauce. It’s a low-carb option that’s perfect for a quick and healthy American dinner.

Ingredients

• Chicken breast - 300 grams, sliced into thin strips
• Bell pepper (red or yellow) - 1 medium, sliced
• Broccoli florets - 150 grams
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame seeds - 1 teaspoon, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the skillet, cooking until it is browned and cooked through, about 5-7 minutes.
4. Add the sliced bell pepper, broccoli florets, zucchini, and carrot to the skillet. Stir-fry the vegetables with the chicken for about 5-6 minutes or until they are tender-crisp.
5. Pour in the soy sauce, stirring to combine all ingredients. Season with salt and black pepper to taste.
6. Cook for an additional 1-2 minutes, allowing the flavors to meld.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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