Vegetable and Chicken Bake

This Vegetable and Chicken Bake is a deliciously hearty low-carb dish that combines tender chicken with vibrant vegetables, all baked to perfection. It's a comforting meal that's both nutritious and satisfying, perfect for a weeknight dinner.

Ingredients

• Chicken breast - 300 grams
• Broccoli florets - 150 grams
• Zucchini - 1 medium (approximately 200 grams)
• Red bell pepper - 1 medium (approximately 150 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated Parmesan cheese - 50 grams

Steps

1. Preheat your oven to 200°C (400°F).
2. Dice the chicken breast into bite-sized pieces and season with salt, pepper, and oregano.
3. In a large mixing bowl, combine the chicken, broccoli, zucchini (sliced into half-moons), and red bell pepper (sliced into strips).
4. Drizzle the olive oil over the mixture and add the minced garlic, tossing everything together until well coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. Sprinkle the grated Parmesan cheese over the top.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 420
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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