Vegetable and Cheese Stuffed Zucchini with Quinoa and Rice

Vegetable and Cheese Stuffed Zucchini with Quinoa and Rice is a wholesome and flavorful dish that combines the freshness of zucchini with a savory filling of vegetables, cheese, and grains. This delightful American main dish is not only satisfying but also packed with nutrients, making it a perfect choice for a kosher meal.

Vegetable and Cheese Stuffed Zucchini with Quinoa and Rice
40 minutes
Difficulty: Medium
American
350 kcal

Ingredients

  • Zucchini - 2 medium
  • Cooked quinoa - 1/2 cup
  • Cooked white rice - 1/2 cup
  • Bell pepper (diced) - 1/2 cup
  • Carrot (grated) - 1/4 cup
  • Red onion (diced) - 1/4 cup
  • Garlic (minced) - 2 cloves
  • Olive oil - 2 tablespoons
  • Shredded mozzarella cheese - 1/2 cup
  • Parmesan cheese (grated) - 2 tablespoons
  • Fresh parsley (chopped) - 2 tablespoons
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Italian seasoning - 1/2 teaspoon

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create boats, leaving about 1 cm of flesh on the sides.
  3. In a skillet, heat the olive oil over medium heat and sauté the garlic and red onion until softened, about 3-4 minutes.
  4. Add the diced bell pepper and grated carrot to the skillet and cook for another 3-4 minutes until the vegetables are tender.
  5. In a large bowl, combine the cooked quinoa, cooked rice, sautéed vegetables, shredded mozzarella cheese, Parmesan cheese, chopped parsley, salt, black pepper, and Italian seasoning. Mix well.
  6. Stuff each zucchini boat with the vegetable and cheese mixture, pressing down lightly to pack it in.
  7. Place the stuffed zucchini in a baking dish and cover with aluminum foil.
  8. Bake in the preheated oven for 25 minutes.
  9. Remove the foil and bake for an additional 10 minutes until the cheese is melted and the zucchini is tender.
  10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

  • Calories: 350
  • Protein: 12 g
  • Carbs: 45 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 300 mg
  • Cholesterol: 20 mg
  • Total Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and minerals from fresh vegetables.
  • High in fiber, promoting digestive health.

Tags

AmericanKosherMain Dish