Vegetable and Cheese Stuffed Zucchini Boats

Vegetable and Cheese Stuffed Zucchini Boats are a delightful and wholesome dish that combines tender zucchini with a savory filling of fresh vegetables and gooey cheese. This colorful and nutritious meal is perfect for a light dinner or a satisfying lunch.

Ingredients

• 2 medium zucchini
• 1 cup cherry tomatoes, halved
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1 garlic clove, minced
• 1 cup spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Steps

1. Preheat the oven to 190°C (375°F).
2. Slice the zucchini in half lengthwise and scoop out the seeds to create boats. Drizzle with olive oil and sprinkle with salt and pepper. Place them cut-side up on a baking sheet.
3. In a skillet, heat the remaining olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
4. Stir in the bell pepper and cherry tomatoes, cooking for an additional 3-4 minutes until the vegetables are tender.
5. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
6. In a bowl, combine the ricotta cheese, half of the mozzarella, and half of the Parmesan cheese with the sautéed vegetables. Mix in the dried oregano, and season with salt and pepper to taste.
7. Stuff each zucchini boat generously with the vegetable and cheese mixture, pressing down slightly to pack it in.
8. Top each filled zucchini boat with the remaining mozzarella and Parmesan cheese.
9. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
10. Garnish with fresh basil before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 550 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables, promoting overall health.
• High in protein from cheese, aiding in muscle maintenance and repair.

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