Vegetable and Cheese Stuffed Acorn Squash

Vegetable and Cheese Stuffed Acorn Squash is a hearty, colorful dish that brings together the earthy sweetness of roasted acorn squash with a savory filling of seasonal vegetables and creamy cheese. Perfect for a cozy dinner, this recipe combines flavors and textures in a delightful way.

Ingredients

• Acorn squash - 1 medium (about 500g)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red bell pepper - 1/2 cup, diced
• Zucchini - 1/2 cup, diced
• Onion - 1/4 cup, diced
• Garlic - 2 cloves, minced
• Cooked quinoa - 1/2 cup
• Parsley - 2 tablespoons, chopped
• Feta cheese - 1/3 cup, crumbled
• Parmesan cheese - 2 tablespoons, grated
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Drizzle the cut sides of the squash with 1 tablespoon of olive oil, and sprinkle with salt and pepper.
4. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
5. While the squash is roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
6. Add the diced onion and garlic, and sauté for 2-3 minutes until the onion becomes translucent.
7. Stir in the red bell pepper and zucchini, and cook for an additional 5-7 minutes until the vegetables are tender.
8. Remove the skillet from heat and mix in the cooked quinoa, parsley, feta cheese, and paprika. Season with additional salt and pepper to taste.
9. Once the squash is done roasting, carefully flip them over and fill each half with the vegetable and cheese mixture.
10. Sprinkle grated Parmesan cheese on top of the stuffed squash.
11. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, until the cheese is melted and golden.
12. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 390
• Protein: 14 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 520 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from the acorn squash.
• High in fiber, promoting digestive health.

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