Vegetable and Cheese Quiche

This Vegetable and Cheese Quiche is a delightful blend of fresh vegetables and creamy cheese encased in a flaky crust, making it a perfect dish for any meal. It's simple to prepare and offers a comforting, savory flavor that will satisfy your taste buds.

Ingredients

• Pre-made pie crust - 1 (9-inch)
• Eggs - 3 large
• Milk - 120 ml
• Shredded cheddar cheese - 100 g
• Spinach - 50 g, fresh
• Bell pepper - 1/2, diced
• Onion - 1/4, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried thyme - 1/4 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3 minutes.
3. Add the diced bell pepper and fresh spinach to the skillet, cooking until the spinach wilts, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and dried thyme until well combined.
5. Stir in the sautéed vegetables and shredded cheddar cheese into the egg mixture.
6. Place the pre-made pie crust in a 9-inch pie dish and pour the vegetable and cheese mixture into the crust, spreading it evenly.
7. Bake in the preheated oven for 30 minutes, or until the quiche is set and the top is golden brown.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 210 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs and cheese to support muscle health.
• Provides vitamins and minerals from fresh vegetables, enhancing overall nutrition.

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