Vegetable and Cheese Omelette

This Vegetable and Cheese Omelette is a delightful low-carb supper option, packed with fresh vegetables and creamy cheese. It's quick to prepare and offers a satisfying meal that fits perfectly into a healthy lifestyle.

Ingredients

• Eggs - 4 large
• Spinach - 1 cup, chopped
• Bell pepper - 1/2 cup, diced
• Onion - 1/4 cup, finely chopped
• Mushrooms - 1/2 cup, sliced
• Cheddar cheese - 1/2 cup, shredded
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. In a mixing bowl, beat the eggs with salt, black pepper, and garlic powder until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped onion and bell pepper to the skillet, sautéing for 2-3 minutes until they start to soften.
4. Add the sliced mushrooms and chopped spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. Pour the beaten eggs into the skillet, tilting it to ensure the eggs evenly cover the vegetables.
6. Cook for about 3-4 minutes, or until the edges begin to set.
7. Sprinkle the shredded cheddar cheese over one half of the omelette.
8. Carefully fold the omelette in half over the cheese and cook for another 1-2 minutes until the cheese melts and the eggs are fully cooked.
9. Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Loaded with vitamins and minerals from fresh vegetables, promoting overall health.

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