Vegetable and Cheese Frittata with Herbs and Garlic

This Vegetable and Cheese Frittata is a delightful low-carb American dish, perfect for a hearty supper. Packed with fresh vegetables, aromatic herbs, and creamy cheese, it’s a satisfying meal that’s easy to prepare.

Ingredients

• Eggs - 4 large
• Spinach - 100 grams, fresh
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, whisk the eggs until well combined. Stir in the salt, pepper, parsley, and basil.
3. In a skillet, heat the olive oil over medium heat. Add the red onion and garlic, sautéing until fragrant, about 2 minutes.
4. Add the bell pepper and zucchini to the skillet, cooking for an additional 3-4 minutes until they start to soften.
5. Stir in the spinach and cook until wilted, about 1-2 minutes.
6. Pour the egg mixture over the sautéed vegetables in the skillet, and gently stir to combine.
7. Sprinkle the crumbled feta cheese evenly over the top of the egg and vegetable mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
9. Remove from the oven and let cool for a few minutes before slicing into wedges. Serve warm.

Nutrition

• Calories: 290
• Protein: 21 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which supports muscle health and satiety.
• Loaded with vitamins and minerals from the fresh vegetables, promoting overall well-being.

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