Vegetable and Cheese Frittata with Herbs

This Vegetable and Cheese Frittata with Herbs is a delightful low-carb dish that is both filling and flavorful. Packed with fresh vegetables and rich cheese, it's perfect for a quick supper or a hearty brunch.

Ingredients

• Eggs - 4 large
• Spinach - 100 grams, chopped
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Red onion - 1 small, diced
• Feta cheese - 50 grams, crumbled
• Parmesan cheese - 30 grams, grated
• Olive oil - 1 tablespoon
• Fresh basil - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, salt, black pepper, basil, and parsley until well combined.
3. In a skillet, heat olive oil over medium heat and add the diced red onion, sautéing until translucent (about 2-3 minutes).
4. Add the diced bell pepper and zucchini to the skillet and cook for another 3-4 minutes until softened.
5. Stir in the chopped spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture over the sautéed vegetables in the skillet, making sure the vegetables are evenly distributed.
7. Sprinkle the crumbled feta and grated Parmesan cheese on top of the egg mixture.
8. Cook on the stovetop for about 2-3 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is golden.
10. Remove from the oven, let it cool slightly, slice, and serve warm.

Nutrition

• Calories: 280
• Protein: 22 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 330 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall wellness.

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