Vegetable and Cheese Frittata

This Vegetable and Cheese Frittata is a delightful low-carb dish packed with fresh vegetables and rich cheese, making it perfect for a satisfying dinner. It's easy to prepare and can be enjoyed hot or cold, making it versatile for any meal.

Ingredients

• Eggs - 4 large
• Spinach - 100 grams, chopped
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Onion - 1 small, diced
• Cheddar cheese - 50 grams, shredded
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, salt, black pepper, and garlic powder until well combined.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.
4. Add the diced zucchini and chopped spinach to the skillet, cooking for an additional 2-3 minutes until the spinach is wilted.
5. Pour the egg mixture into the skillet, stirring gently to distribute the vegetables evenly. Sprinkle the shredded cheddar cheese on top.
6. Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
7. Bake for 12-15 minutes, or until the frittata is set and the top is slightly golden.
8. Remove from the oven, let it cool for a couple of minutes, then slice and serve warm or at room temperature.

Nutrition

• Calories: 290
• Protein: 22 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which helps with muscle repair and growth.
• Loaded with vitamins and minerals from vegetables that support overall health.

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