Vegetable and Bean Chili

This Vegetable and Bean Chili is a hearty and nutritious dish packed with flavor and wholesome ingredients. Perfect for a satisfying lunch, it combines a variety of vegetables and beans for a healthy and filling meal.

Ingredients

• Olive oil - 1 tablespoon
• Onion, chopped - 1 medium (150g)
• Garlic, minced - 3 cloves
• Bell pepper, chopped - 1 medium (150g)
• Carrot, diced - 1 medium (100g)
• Celery, diced - 1 stalk (100g)
• Zucchini, chopped - 1 medium (200g)
• Canned diced tomatoes - 400g
• Canned kidney beans, rinsed and drained - 240g
• Canned black beans, rinsed and drained - 240g
• Vegetable broth - 500ml
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped (for garnish) - 2 tablespoons

Steps

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent (about 5 minutes).
2. Add the chopped bell pepper, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally.
3. Stir in the chopped zucchini and cook for an additional 3 minutes.
4. Add the canned diced tomatoes (with juice), kidney beans, black beans, vegetable broth, chili powder, cumin, paprika, salt, and black pepper.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes, allowing the flavors to meld.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from various vegetables.

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