Vegan Zucchini Noodles

These Vegan Zucchini Noodles are a refreshing and healthy alternative to traditional pasta, packed with fresh vegetables and a zesty lemon dressing. Quick to prepare and full of flavor, they're perfect for a light lunch or dinner.

Ingredients

• 2 medium zucchini - 400 grams
• 1 cup cherry tomatoes - 150 grams
• 1/2 cup bell pepper (any color) - 75 grams, diced
• 1/4 cup red onion - 40 grams, thinly sliced
• 2 cloves garlic - minced
• 2 tablespoons olive oil - 30 ml
• 1 tablespoon lemon juice - 15 ml
• 1 teaspoon dried oregano - 1 gram
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the cherry tomatoes, bell pepper, and red onion to the skillet. Cook for 3-4 minutes until the vegetables are slightly softened.
4. Add the zucchini noodles to the skillet along with the lemon juice, oregano, salt, and pepper. Sauté for an additional 3-4 minutes until the noodles are tender but still firm.
5. Remove the skillet from heat and garnish with fresh basil leaves before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Low in calories and high in nutrients, making it great for weight management.
• Rich in vitamins A and C, which support immune health and skin health.

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