Vegan Vegetable Stir-Fry

This vibrant Vegan Vegetable Stir-Fry is a quick and healthy lunch option that bursts with flavor and color. Packed with a variety of fresh vegetables and a savory sauce, it's both satisfying and nutritious.

Ingredients

• Broccoli florets - 150 grams
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snap peas - 100 grams
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until they begin to soften.
4. Add snap peas and zucchini to the skillet, stir-frying for an additional 2-3 minutes.
5. Pour in soy sauce and sesame oil, stirring to evenly coat the vegetables. Cook for another 1-2 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat, and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories but high in fiber, promoting digestive health.

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