Vegan Vegetable Curry

This Vegan Vegetable Curry is a vibrant and hearty dish packed with colorful vegetables and aromatic spices, perfect for a cozy dinner. It's easy to prepare and delivers a comforting, satisfying meal that everyone will love.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Coconut milk - 1 cup (240ml)
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Spinach - 2 cups, fresh
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Curry powder - 2 tablespoons
• Turmeric - 1 teaspoon
• Olive oil - 1 tablespoon
• Vegetable broth - 1 cup (240ml)
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
3. Add diced carrot and bell pepper to the pot, sautéing for another 5 minutes until slightly softened.
4. Stir in the diced zucchini, curry powder, turmeric, salt, and black pepper, cooking for 2 more minutes to toast the spices.
5. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle simmer.
6. Add the chickpeas and simmer for 10 minutes, allowing the flavors to meld and the vegetables to tenderize.
7. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
8. Remove from heat and stir in the lime juice. Adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals, contributing to overall wellness and immune support.

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