Vegan Tofu Tikka Masala

Vegan Tofu Tikka Masala is a delightful blend of marinated tofu and rich, spiced tomato sauce, perfect for a comforting dinner. This dish combines Indian flavors with a vegan twist, making it both hearty and satisfying.

Ingredients

• Firm tofu - 300 grams
• Coconut yogurt - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Garam masala - 2 teaspoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Coconut milk - 200 ml
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Press the tofu for 15 minutes to remove excess moisture. Cut the tofu into cubes.
2. In a bowl, mix coconut yogurt, minced garlic, grated ginger, garam masala, cumin, paprika, turmeric, and salt. Add the tofu cubes and marinate for at least 15 minutes.
3. Heat olive oil in a pan over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
4. Add the marinated tofu to the pan and cook until golden brown on all sides, about 8-10 minutes.
5. Stir in the canned diced tomatoes and coconut milk. Bring to a simmer and cook for an additional 10 minutes, stirring occasionally.
6. Remove from heat, add lemon juice, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in antioxidants from tomatoes and spices, promoting overall health.

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