Vegan Tofu Scramble

This Vegan Tofu Scramble is a hearty and flavorful dish perfect for lunch, packed with protein and vibrant vegetables. It's a versatile meal that can be customized with your favorite spices and herbs.

Ingredients

• Firm tofu - 300 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Spinach - 50 grams, fresh
• Garlic - 2 cloves, minced
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Nutritional yeast - 2 tablespoons
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon, or to taste
• Chives - 2 tablespoons, chopped (optional)

Steps

1. Drain the tofu and wrap it in a clean kitchen towel to remove excess moisture, let it sit for about 5 minutes.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced red bell pepper and cook for about 3 minutes until softened.
4. Add the minced garlic and sauté for an additional minute until fragrant.
5. Crumble the tofu into the skillet using your hands or a fork, and stir to combine with the vegetables.
6. Sprinkle the turmeric, cumin, nutritional yeast, salt, and black pepper over the tofu mixture, and stir well to coat evenly.
7. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
8. Add the fresh spinach and cook for an additional 2 minutes until wilted.
9. Taste and adjust seasoning if needed, then remove from heat.
10. Serve hot, garnished with chopped chives if desired.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags