Vegan Tempeh Sandwich

This Vegan Tempeh Sandwich is a hearty and flavorful meal packed with protein and fresh vegetables. Perfect for a satisfying lunch, it combines marinated tempeh with crisp greens and zesty aioli on whole grain bread.

Ingredients

• Tempeh - 200 grams
• Whole grain bread - 4 slices
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Lettuce leaves - 4 pieces
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Vegan mayonnaise - 2 tablespoons
• Lemon juice - 1 teaspoon
• Black pepper - to taste

Steps

1. Slice the tempeh into 1/2 inch thick slices.
2. In a bowl, whisk together olive oil, soy sauce, maple syrup, garlic powder, smoked paprika, and black pepper.
3. Add the tempeh slices to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Heat a non-stick skillet over medium heat, and add the marinated tempeh slices. Cook for 3-4 minutes on each side until golden brown and crispy.
5. While the tempeh is cooking, prepare the aioli by mixing vegan mayonnaise with lemon juice in a small bowl.
6. Toast the whole grain bread slices until golden brown.
7. Assemble the sandwiches by spreading the aioli on two slices of toasted bread, layering with lettuce, cooked tempeh, tomato slices, and red onion. Top with the remaining slices of bread.
8. Cut the sandwiches in half and serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tempeh, supporting muscle health.
• Rich in dietary fiber, promoting healthy digestion.

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