Vegan Sweet Potato Pie

This Vegan Sweet Potato Pie is a delightful twist on a classic American dessert, combining the natural sweetness of sweet potatoes with warm spices. It's rich, creamy, and perfect for any occasion or simply to satisfy your sweet tooth.

Ingredients

• Sweet potatoes - 400 grams (about 2 medium sweet potatoes)
• Coconut milk - 120 ml (1/2 cup)
• Maple syrup - 60 ml (1/4 cup)
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Vegan pie crust - 1 (store-bought or homemade)

Steps

1. Preheat the oven to 190°C (375°F).
2. Peel and chop the sweet potatoes into small cubes, then boil in a pot of water for about 15-20 minutes until tender.
3. Drain the sweet potatoes and transfer them to a mixing bowl. Mash them until smooth.
4. Add the coconut milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt to the mashed sweet potatoes. Mix until well combined and creamy.
5. Pour the sweet potato mixture into the vegan pie crust, smoothing the top with a spatula.
6. Bake in the preheated oven for 40-45 minutes, or until the filling is set and the crust is lightly golden.
7. Remove from the oven and allow to cool for at least 10 minutes before slicing and serving.

Nutrition

• Calories: 290
• Protein: 3 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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