Vegan Sweet Potato Pasta

Vegan Sweet Potato Pasta is a hearty and flavorful dish that combines the natural sweetness of roasted sweet potatoes with pasta for a delightful meal. It's a comforting, plant-based option that’s both nutritious and satisfying.

Ingredients

• Pasta (whole wheat or gluten-free) - 200 grams
• Sweet potato - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Spinach - 100 grams
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh basil - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potato into small pieces, then toss with 1 tablespoon of olive oil, salt, and pepper.
3. Spread the sweet potato on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
4. While the sweet potatoes are roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
5. In a large skillet, heat the remaining tablespoon of olive oil over medium heat and add the minced garlic, cooking for about 1 minute until fragrant.
6. Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.
7. Once the sweet potatoes are roasted, add them to the skillet along with the cooked pasta, nutritional yeast, lemon juice, and red pepper flakes if using. Toss everything together until well combined and heated through.
8. Serve warm, garnished with fresh basil.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes.
• High in fiber, promoting digestive health.

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