Vegan Sweet Potato Hummus

This Vegan Sweet Potato Hummus offers a delightful twist on the classic dip, combining the natural sweetness of roasted sweet potatoes with creamy tahini and zesty lemon. It's a nutritious and colorful addition to any appetizer spread, perfect for pairing with fresh veggies or pita chips.

Ingredients

• Sweet potato - 200 grams
• Tahini - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 1 clove
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 2 tablespoons
• Paprika - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the sweet potato into small cubes, then spread them on a baking sheet.
3. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
4. Roast the sweet potatoes in the oven for 20 minutes, or until tender and slightly caramelized.
5. Remove from the oven and let cool for a few minutes.
6. In a food processor, combine the roasted sweet potatoes, tahini, lemon juice, garlic, ground cumin, and water.
7. Blend until smooth, scraping down the sides as needed. Adjust the consistency with more water if necessary.
8. Taste and adjust seasoning, adding more salt or lemon juice if desired.
9. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika for garnish.
10. Serve with fresh vegetable sticks or pita chips.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function and skin health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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