Vegan Sweet Potato Hash

This Vegan Sweet Potato Hash is a colorful, hearty dish that combines roasted sweet potatoes with vibrant vegetables and spices for a comforting lunch option. Packed with flavors and nutrients, it's perfect for a satisfying meal any day of the week.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and cube the sweet potatoes into small, even pieces.
3. In a large mixing bowl, combine sweet potatoes, diced red and green bell peppers, diced red onion, minced garlic, olive oil, ground cumin, smoked paprika, salt, and black pepper. Toss until everything is well-coated.
4. Spread the mixture evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through.
6. Remove from the oven and let cool for a couple of minutes before serving.
7. Garnish with fresh chopped parsley and serve warm.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting eye health and immune function.
• High in fiber, promoting digestive health and aiding in weight management.

Tags