Vegan Sweet Potato Fries

Vegan Sweet Potato Fries are a delightful twist on a classic American favorite, offering a crispy, golden exterior with a tender and sweet interior. Perfect as a snack or side dish, they're both satisfying and nutritious.

Ingredients

• Sweet potatoes - 2 medium (about 400 grams)
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cornstarch - 1 tablespoon
• Fresh parsley - for garnish (optional)

Steps

1. Preheat your oven to 220°C (425°F).
2. Peel the sweet potatoes and cut them into thin fries, about 1/4 inch thick.
3. In a large bowl, combine the olive oil, paprika, garlic powder, salt, black pepper, and cornstarch.
4. Add the sweet potato fries to the bowl and toss until they are evenly coated with the seasoning mixture.
5. Spread the fries in a single layer on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.
7. Remove from the oven and let cool for a few minutes.
8. Garnish with fresh parsley if desired before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting healthy vision and immune function.
• High in fiber, aiding digestion and contributing to a feeling of fullness.

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