Vegan Sweet Potato Casserole

This Vegan Sweet Potato Casserole is a delightful blend of creamy sweet potatoes and a crunchy pecan topping, perfect for a wholesome meal. It's not only comforting but also packed with nutrients, making it a satisfying choice for any occasion.

Ingredients

• Sweet potatoes - 400 grams
• Coconut milk - 120 ml
• Maple syrup - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/2 teaspoon
• Pecans - 50 grams, chopped
• Oats - 30 grams
• Coconut oil - 1 tablespoon, melted

Steps

1. Preheat your oven to 180°C (350°F).
2. Peel and chop the sweet potatoes into cubes, then boil in water for about 15-20 minutes until tender.
3. Drain the sweet potatoes and transfer them to a mixing bowl. Mash them with a fork or a potato masher.
4. Add coconut milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt to the mashed sweet potatoes, and mix until smooth.
5. In a separate bowl, combine chopped pecans, oats, and melted coconut oil to create the topping mixture.
6. Spread the sweet potato mixture evenly in a small baking dish, then sprinkle the pecan topping evenly over the top.
7. Bake in the preheated oven for 20-25 minutes or until the topping is golden brown and crispy.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• Packed with fiber, aiding in digestion and promoting a feeling of fullness.

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