Vegan Sweet Potato Bites

Vegan Sweet Potato Bites are a delightful and nutritious appetizer featuring roasted sweet potatoes seasoned with savory spices and served with a zesty avocado dip. These bite-sized treats are not only delicious but also packed with flavor and wholesome ingredients.

Ingredients

• Sweet potatoes - 200 grams
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Red onion - 2 tablespoons, finely chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potatoes into bite-sized pieces.
3. In a mixing bowl, toss the sweet potato cubes with olive oil, paprika, garlic powder, salt, and black pepper until well coated.
4. Spread the seasoned sweet potatoes on a baking sheet in a single layer.
5. Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and slightly crispy, flipping halfway through.
6. While the sweet potatoes are roasting, prepare the avocado dip by mashing the avocado in a bowl.
7. Mix in lime juice, chopped cilantro, and red onion until combined. Season with salt to taste.
8. Once the sweet potatoes are done, remove them from the oven and let them cool slightly before serving with the avocado dip.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 37 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting eye health and immune function.
• Contains healthy fats from avocado, which support heart health and improve nutrient absorption.

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