Vegan Stuffed Cabbage

Vegan Stuffed Cabbage is a hearty and wholesome dish featuring tender cabbage leaves filled with a savory mix of quinoa, lentils, and spices. This satisfying meal is not only comforting but also packed with nutrients, making it a perfect choice for a cozy dinner.

Ingredients

• Green cabbage - 1 medium head
• Quinoa - 1/2 cup (uncooked)
• Brown lentils - 1/2 cup (uncooked)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Tomato sauce - 1 cup
• Vegetable broth - 1 cup
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Bring a large pot of water to a boil. Carefully remove the core from the cabbage and blanch the whole head in boiling water for about 5-7 minutes, or until the leaves are pliable. Remove the cabbage and let it cool.
3. In a medium saucepan, combine quinoa, brown lentils, and 2 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until both quinoa and lentils are cooked. Drain excess water if necessary.
4. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent, about 3-4 minutes. Stir in grated carrot, paprika, cumin, salt, and pepper, cooking for another 2 minutes.
5. In a large bowl, combine the cooked quinoa and lentils with the sautéed vegetables. Add chopped parsley and mix well.
6. Carefully peel off cabbage leaves, trying to keep them intact. Place about 2-3 tablespoons of the quinoa-lentil mixture in the center of each leaf. Roll the leaf tightly and tuck in the sides to secure the filling.
7. Spread a thin layer of tomato sauce on the bottom of a baking dish. Place the stuffed cabbage rolls seam-side down in the dish. Pour the remaining tomato sauce and vegetable broth over the rolls.
8. Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes to slightly caramelize the top.
9. Serve warm, garnished with additional chopped parsley if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein from quinoa and lentils.

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