Vegan Stuffed Avocados

Vegan Stuffed Avocados are a delightful and nutritious appetizer featuring creamy avocados filled with a zesty mixture of black beans, corn, and fresh vegetables. This vibrant dish is both satisfying and packed with flavor, making it a perfect starter for any occasion.

Ingredients

• 2 ripe avocados
• 1 cup canned black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or canned)
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 teaspoon chili powder (optional)

Steps

1. Cut the avocados in half and remove the pit. Scoop out a bit of the flesh to create a larger cavity for the filling and set aside.
2. In a mixing bowl, combine the black beans, corn, diced red bell pepper, red onion, cilantro, lime juice, cumin, salt, pepper, and chili powder if using. Mix well.
3. Gently fold in the scooped avocado flesh into the bean mixture until well combined.
4. Spoon the filling generously into each avocado half.
5. Serve immediately, garnished with additional cilantro or a lime wedge if desired.

Nutrition

• Calories: 330
• Protein: 9 g
• Carbs: 35 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats from avocados, which support heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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