Vegan Stir-Fried Noodles

These Vegan Stir-Fried Noodles are a vibrant and flavorful dish featuring a medley of fresh vegetables, savory soy sauce, and perfectly cooked noodles. Quick to make and satisfying, they are a delicious way to enjoy a healthy, plant-based meal.

Ingredients

• Rice noodles - 150 grams
• Broccoli florets - 100 grams
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 50 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Bring a pot of water to a boil and cook the rice noodles according to package instructions until al dente. Drain and set aside.
2. In a large frying pan or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for 5-7 minutes until the vegetables are tender yet crisp.
5. Stir in the cooked noodles, soy sauce, sesame oil, and chili flakes, tossing everything together to combine and heat through for another 2-3 minutes.
6. Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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