Vegan Spinach Puffs

Vegan Spinach Puffs are delightful, flaky pastry bites filled with a savory spinach and tofu mixture, making them the perfect appetizer for any occasion. These puffs are not only delicious but also easy to prepare, offering a satisfying crunch with every bite.

Ingredients

• Puff pastry - 200 grams (1 sheet)
• Fresh spinach - 150 grams (about 5 cups, packed)
• Firm tofu - 100 grams (crumbled)
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almond milk - 1 tablespoon (for brushing)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet over medium heat, add the olive oil and sauté the fresh spinach until wilted, about 3-4 minutes.
3. In a mixing bowl, combine the wilted spinach, crumbled tofu, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix well to form a filling.
4. Roll out the puff pastry on a lightly floured surface and cut it into 8 equal squares.
5. Place a tablespoon of the spinach filling in the center of each pastry square.
6. Fold the corners of each square over the filling to create a triangle, sealing the edges by pressing with a fork.
7. Brush the tops of the puffs with almond milk to give them a golden color when baked.
8. Arrange the puffs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes or until golden brown.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 23 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in iron from spinach, which supports healthy blood flow.
• High in protein from tofu, aiding in muscle repair and growth.

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