Vegan Spinach Artichoke Dip

This Vegan Spinach Artichoke Dip is a creamy, savory delight perfect for sharing or enjoying solo. Packed with nutrients and flavor, it's a delicious alternative to the traditional version, making it a great addition to any lunch spread.

Ingredients

• Fresh spinach - 150 grams
• Canned artichoke hearts - 120 grams, drained and chopped
• Raw cashews - 50 grams, soaked in water for at least 2 hours
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almond milk - 60 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the fresh spinach until wilted, about 3-4 minutes.
3. In a blender, combine the soaked cashews, nutritional yeast, garlic powder, onion powder, lemon juice, salt, black pepper, and almond milk. Blend until smooth and creamy.
4. Add the sautéed spinach and chopped artichoke hearts to the blender and pulse a few times to combine, leaving some texture.
5. Transfer the mixture to an oven-safe baking dish and spread evenly.
6. Bake in the preheated oven for 15-20 minutes, or until the dip is bubbly and slightly golden on top.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• Contains healthy fats from cashews, promoting heart health.

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