Vegan Smoothie Bowl

This vibrant Vegan Smoothie Bowl is a delightful blend of fruits and plant-based ingredients, perfect for a refreshing brunch. Topped with granola and fresh fruits, it offers a nutritious start to your day.

Ingredients

• Frozen banana - 2 medium
• Frozen mixed berries - 1 cup
• Almond milk - 1 cup
• Chia seeds - 2 tablespoons
• Maple syrup - 1 tablespoon
• Granola - 1/2 cup
• Sliced kiwi - 1 medium
• Sliced strawberries - 1/2 cup
• Coconut flakes - 2 tablespoons
• Mint leaves - for garnish

Steps

1. In a blender, combine the frozen banana, frozen mixed berries, almond milk, chia seeds, and maple syrup.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Pour the smoothie mixture evenly into two bowls.
4. Top each bowl with granola, sliced kiwi, sliced strawberries, and coconut flakes.
5. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from berries, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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