Vegan Seafood Paella

This Vegan Seafood Paella combines the vibrant flavors of saffron-infused rice with a medley of plant-based seafood alternatives, creating a deliciously satisfying dish. Perfect for a cozy dinner, it offers a taste of the sea while remaining completely vegan.

Ingredients

• Short-grain rice - 1 cup (200g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Onion - 1 small, diced
• Garlic - 3 cloves, minced
• Tomato - 1 medium, diced
• Frozen peas - 1/2 cup (75g)
• Artichoke hearts - 1/2 cup (120g), quartered
• Mushrooms - 1 cup (150g), sliced
• Seaweed (nori or dulse) - 1 sheet, shredded
• Saffron threads - 1/4 teaspoon
• Smoked paprika - 1 teaspoon
• Black salt - 1/2 teaspoon
• Lemon - 1, for serving
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, heat the vegetable broth until simmering, then add the saffron threads and let steep.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add the diced red and green bell peppers, cooking for another 5 minutes until softened.
4. Stir in the sliced mushrooms, cooking for an additional 3 minutes until they release their moisture.
5. Add the diced tomato, smoked paprika, and black salt, mixing well. Cook for 2 more minutes.
6. Pour in the short-grain rice and stir for 1 minute to toast the rice slightly.
7. Add the saffron-infused vegetable broth and bring to a boil. Reduce to low heat, cover, and simmer for 15-20 minutes until the rice is tender and liquid is absorbed.
8. In the last 5 minutes of cooking, gently stir in the frozen peas, artichoke hearts, and shredded seaweed.
9. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.
10. Serve warm, garnished with fresh parsley and lemon wedges.

Nutrition

• Calories: 410
• Protein: 12 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from the vegetables and saffron.
• High in fiber, promoting digestive health.

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