Vegan Sausage Patties

These Vegan Sausage Patties are a flavorful and hearty addition to any brunch, made from wholesome ingredients that mimic the taste and texture of traditional sausage. Packed with plant-based protein and spices, they offer a satisfying bite without any animal products.

Ingredients

• Chickpeas - 1 cup, cooked and drained
• Oats - 1/2 cup, rolled
• Nutritional yeast - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Flaxseed meal - 1 tablespoon
• Water - 2 tablespoons

Steps

1. In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add rolled oats, nutritional yeast, soy sauce, maple syrup, olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt to the mashed chickpeas. Mix until well combined.
3. In a small bowl, combine flaxseed meal and water. Let it sit for 5 minutes until it thickens.
4. Add the flaxseed mixture to the chickpea mixture and stir until fully incorporated.
5. Divide the mixture into four equal portions and shape each portion into a patty.
6. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
7. Serve warm with your favorite brunch sides.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 26 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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