Vegan Sausage and Peppers

Vegan Sausage and Peppers is a hearty, flavorful breakfast dish that combines savory plant-based sausage with colorful bell peppers and onions. It's a satisfying way to start your day while keeping it dairy-free and wholesome.

Ingredients

• Plant-based sausage - 200 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, sliced
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onion and bell peppers to the skillet and sauté for about 5-7 minutes, until they start to soften.
3. While the vegetables are cooking, slice the plant-based sausage into bite-sized pieces.
4. Add the sliced sausage to the skillet with the vegetables and cook for another 5-7 minutes, stirring occasionally until the sausage is browned.
5. Sprinkle the garlic powder, onion powder, smoked paprika, salt, and black pepper over the mixture and stir well to combine.
6. Cook for an additional 2-3 minutes, allowing the spices to meld with the sausage and vegetables.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein to support muscle health.
• High in fiber from vegetables, promoting digestive health.

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