Vegan Roasted Red Pepper Dip

This Vegan Roasted Red Pepper Dip is a creamy and flavorful appetizer that combines the sweetness of roasted red peppers with the richness of cashews. Perfect for spreading on crackers or veggies, it's a delightful addition to any gathering.

Ingredients

• Roasted red peppers - 150 grams
• Raw cashews - 50 grams
• Garlic - 1 clove
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Soak the raw cashews in water for at least 15 minutes to soften them.
2. Preheat the oven to 200°C (400°F).
3. Place the roasted red peppers, drained cashews, garlic, lemon juice, olive oil, ground cumin, salt, and black pepper in a food processor.
4. Blend until smooth and creamy, scraping down the sides as needed.
5. Taste and adjust seasoning if necessary.
6. Transfer the dip to a serving bowl and garnish with chopped fresh parsley.
7. Serve with your choice of crackers, pita bread, or fresh vegetables.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants from roasted red peppers, which can help support immune function.
• High in healthy fats from cashews, promoting heart health.

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