Vegan Rice Pilaf

Vegan Rice Pilaf is a vibrant and aromatic dish that brings together tender rice, colorful vegetables, and a blend of spices for a delightful meal. Perfect as a side or a light main dish, this pilaf is both satisfying and healthful.

Ingredients

• Basmati rice - 1 cup
• Vegetable broth - 2 cups
• Carrot - 1 medium, diced
• Bell pepper - 1/2, diced
• Green peas - 1/2 cup (fresh or frozen)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak for 20 minutes and drain.
2. In a medium pot, heat the olive oil over medium heat. Add cumin seeds and sauté for about 1 minute until fragrant.
3. Add the chopped onion and garlic to the pot, cooking until the onion is translucent, about 3-4 minutes.
4. Stir in the diced carrot and bell pepper, cooking for an additional 3-4 minutes until the vegetables begin to soften.
5. Add the drained rice to the pot, followed by the turmeric, salt, and black pepper. Stir gently to coat the rice with the spices.
6. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-18 minutes until the rice is cooked and liquid is absorbed.
7. Remove the pot from heat and let it sit, covered, for another 5 minutes. Fluff the rice with a fork and gently fold in the green peas.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 62 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from the vegetables.

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