Vegan Rice Casserole

This Vegan Rice Casserole is a comforting and hearty dish featuring layers of flavorful vegetables and spices, all baked to perfection. It's an easy-to-make meal that brings warmth and satisfaction to your dining table.

Ingredients

• Brown rice - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Frozen peas - 1/2 cup
• Diced tomatoes - 1 cup, canned
• Nutritional yeast - 2 tablespoons
• Oregano - 1 teaspoon
• Thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 1/4 cup

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the brown rice under cold water until the water runs clear.
3. In a medium saucepan, combine the rinsed rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes or until the rice is tender and the broth is absorbed.
4. While the rice cooks, heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
5. Add the bell pepper, zucchini, and carrot to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
6. Stir in the frozen peas, diced tomatoes, nutritional yeast, oregano, thyme, salt, and black pepper. Cook for another 2-3 minutes, allowing the mixture to heat through.
7. Once the rice is cooked, combine it with the vegetable mixture in a large mixing bowl, stirring until well combined.
8. Transfer the mixture to a greased baking dish and spread evenly. Sprinkle breadcrumbs over the top.
9. Bake in the preheated oven for 15 minutes, or until the breadcrumbs are golden brown.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from the vegetables.

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