Vegan Quinoa Porridge

This Vegan Quinoa Porridge is a comforting and nutritious brunch option that combines fluffy quinoa with creamy almond milk and a hint of vanilla. Topped with fresh fruits and nuts, it's a delightful start to your day.

Ingredients

• Quinoa - 1 cup (170g)
• Almond milk - 2 cups (480ml)
• Maple syrup - 2 tablespoons (30ml)
• Vanilla extract - 1 teaspoon (5ml)
• Cinnamon - 1/2 teaspoon (2g)
• Salt - 1/4 teaspoon (1.5g)
• Fresh blueberries - 1/2 cup (75g)
• Sliced banana - 1 medium (120g)
• Chopped walnuts - 1/4 cup (30g)

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa, almond milk, maple syrup, vanilla extract, cinnamon, and salt.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover.
4. Simmer for about 15-20 minutes, stirring occasionally, until the quinoa is fluffy and the liquid is absorbed.
5. Remove from heat and let it sit for 5 minutes with the lid on.
6. Fluff the quinoa with a fork and serve in bowls, topped with fresh blueberries, sliced banana, and chopped walnuts.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.48 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from fruits, supporting overall health and wellness.

Tags