Vegan Quinoa Bites

These Vegan Quinoa Bites are a delightful blend of wholesome ingredients, packed with flavor and perfect for snacking. Crispy on the outside and tender on the inside, they make a nutritious and satisfying appetizer.

Ingredients

• Quinoa - 1/2 cup
• Water - 1 cup
• Chickpea flour - 1/4 cup
• Carrot - 1 medium, grated
• Spinach - 1 cup, chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon

Steps

1. Rinse the quinoa under cold water and combine it with 1 cup of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
2. Once cooked, fluff the quinoa with a fork and let it cool slightly.
3. In a mixing bowl, combine the chickpea flour, grated carrot, chopped spinach, minced garlic, chopped onion, olive oil, nutritional yeast, cumin, paprika, salt, black pepper, and baking powder.
4. Add the cooked quinoa to the mixture and stir until well combined.
5. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
6. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening each scoop slightly.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy on the outside.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber from quinoa and chickpeas, supporting muscle health and digestion.
• Packed with vitamins and minerals from vegetables, contributing to overall wellness.

Tags