Vegan Quiche

This Vegan Quiche is a delightful and savory dish filled with fresh vegetables and a creamy tofu base, perfect for a satisfying lunch. It's easy to make and can be enjoyed warm or cold, making it a versatile addition to any meal plan.

Ingredients

• Whole wheat pie crust - 1 (9-inch)
• Firm tofu - 200 grams
• Nutritional yeast - 3 tablespoons
• Almond milk - 1/4 cup
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Black salt (kala namak) - 1/2 teaspoon
• Spinach - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1/2, diced
• Fresh basil - 1/4 cup, chopped
• Black pepper - to taste

Steps

1. Preheat your oven to 180°C (350°F).
2. In a blender or food processor, combine the firm tofu, nutritional yeast, almond milk, olive oil, garlic powder, onion powder, turmeric, and black salt. Blend until smooth and creamy.
3. In a mixing bowl, combine the chopped spinach, halved cherry tomatoes, diced red bell pepper, and fresh basil. Mix well.
4. Pour the tofu mixture over the vegetables and stir until everything is well combined.
5. Spread the tofu-vegetable mixture evenly into the pie crust.
6. Bake in the preheated oven for 30 minutes or until the top is slightly golden and set.
7. Allow the quiche to cool for a few minutes before slicing and serving. Enjoy warm or at room temperature.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from fresh vegetables.

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